Greek Shrimp and Bulgur Skillet

A quick and easy recipe bursting with flavor and packed with veggies, fiber, and whole grains.

Add some whole grains to your diet by trying this fiber rich dish featuring bulgur. This one pan dinner is so simple and easy, not to mention bursting with flavor and nutrition. The combination of fiber and healthy fats will fill you up and keep you satisfied. Sit back and enjoy this dish with a glass of red wine and a side salad, and know you're doing something good for your body and your taste buds. What's not to love?

Greek Shrimp and Bulgur Skillet

Ingredients (serves 4)

• 2 Tbsp olive oil

• 1 lb extra large shrimp, peeled and deveined

• 1 red onion, sliced

• 1 Tbsp chopped garlic

• 1/2 cup bulgur

• 1 tsp oregano

• 1 bunch lacinato kale, chopped

• 1 can artichoke hearts

• 1 cup chicken broth

• 2 oz feta cheese

• 1/4 cup fresh dill

Directions

1. Preheat oven to 400 degrees F.

2. Heat an ovenproof skillet with 1 tbsp of olive oil over medium heat. Add shrimp and sauté 5-6 minutes until pink and cooked through. Transfer to plate and keep warm.

4. Add remaining olive oil to pan along with the red onion and sauté for 2 minutes. Add garlic and cook for 2 minutes more.

5. Add in the bulgur and oregano and cook for 2 minutes, or until oregano is lightly toasted. Stir in kale, artichokes, and chicken broth and bring to a boil.

6. Transfer the skillet to the oven and bake uncovered for 15 minutes.

7. Remove pan from the oven and top with feta, dill, and shrimp. Enjoy!

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Nutrition Information

Calories: 270

Protein: 16 grams

Fat: 9 grams

Saturated Fat: 2 grams

Carbs: 26 grams

Fiber: 9 grams

Sugar: 1 gram