Very Berry Smoothie

Fruity and sweet with just a touch of creaminess, this smoothie makes a great breakfast, snack, or dessert!

Berries are a great source of vitamins and are packed with tons of antioxidants! Using frozen mixed berries in this smoothie allows you to enjoy these benefits even when fresh berries may not be in season. Plus, frozen berries are often picked and frozen at the height of ripeness, often making them even more nutritious than fresh. And of course there's the added bonus that your fruit won't go bad right after you buy it. Win-win-win!

Very Berry Smoothie

Ingredients

• ½ cup frozen mixed berries

• 1 cup unsweetened vanilla almond milk

• 6 oz non-fat Greek yogurt, any flavor

• 1 scoop vanilla protein powder (optional)

• Whipped cream (optional)

Directions

1. In a blender, combine the berries, almond milk, greek yogurt, and protein powder (if using).

2. Blend until smooth.

3. Pour into a glass and top with whipped cream if desired.

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Nutrition Information

Calories: 105

Protein: 10 grams

Carbohydrates: 10 grams

Fat: 3 grams

Saturated Fat: 0 grams

Fiber: 3 grams

Sugar: 6 grams

*Nutrition information is a rough estimate and does not include protein powder or whipped cream. Actual values may vary depending on products used.